Gorgeous and amazing rhinestone boots post earrings

Blue rhinestone boot post earring

Stay orgininal in the new year and wear one of these awesome designs of rhinestone boots post earrings! Wooww! They are being sold for just about ten bucks a pair through various online shops, doing a Google search will get you there immediately.

Blue rhinestone boots post earrings

Gorgeous rgubestone jewelry

What determines your physical fitness level / physical shape

In this short piece I'm going to lay out for you the various components that make up your physical fitness as a whole. We can sub-categorize these into two sections, namely health related and skill related, each of those containing ficve or six components of physical fitness, in total eleven. Because each of these twelve can be measured and improved, they are all considered full (and equal) components of pohysical fitness. By accomplishing a high level (above average) in at least three components in each group one will be entitled "physical fit". In the US Navy Seals, one would be required to excell in all 11 physical fitness components.

On the physical health level:

• Body composition
  The percentage of bone, fat, water and muscles in your body
• Cardio-respiratory endurance
  The ability of your heart, lungs and blood-vessels to transport the required amount of oxygen, for a longer time-span, in order to get rid of the waste product that are building up in your muscles
• Muscular endurance
  The ability of your muscles to contract at sub-maximum resistance over a longer period of time. We measure this is number of repetitions agains resistance
• Muscular strength
  Maximum force / resistance / tension that can be generated by a muscle or muscle-group
• Flexibility
  The specific range of motion (elasticity) of a specific joint, measured in degrees

On the physical skills level

• Power
  The ability of your muscles to generate force ocver a short period of time. Kicks, jumps and punching are a few examples
• Reaction time
  The time that is needed to start an action after the initial signal is received
• Speed
  Your ability to perform a specific movement in a certain period of time
• Balance
  Your ability to maintain equilibrium while moving or when standing still
• Coordination
  This is your ability to use your senses, sight and hearing for example, in line with the functioning of a set of muscle groups to complete an activity accurately
• Agility
  The ability to change your physical position accurately and speedy

The most amazing lip colors inspired by celebrities

Are you sickn and tired of those super-boring old-fashioned, standard lipstick colors that almost everyone already has anyway? Especially for you we selected three totally stunning and super original, mega gorgeous lip colors that will make you the instant star of your scene!

This really is a quick & easy shortcut for looking completely exclusive and glamorous while you wear minimal make-up!! And you don't even have to believe me, rather take it from a few of the world's most popular and charismatic celebs that have been spotted wearing these awesome lip colors in private and in public.

10 ways to stop hair to turn grey

HELP! My hair turns grey!

How can I prevent grey hair growth?

Hair that turns grey presses our nose deep down to the fact that we're getting old. And getting grey hairs can come sooner then you may have been expecting!

Really, some people start growing grey hairs even in their late 20's! It's quite normal actually, and the few grey (or white) hairs that you can find will only increase year by year...

A melanin deficiency

The quite infamous "going grey" is in fact caused by a sincere lack of so called "melanin" in your hair, a chemical that gives the hair its blonde, brown, red or black color. You may typically produce less melanin as you start to get older. How fast your hair becomes grey all depends on your personal lifestyle and it could well be that this process creeps up earlier than expected.

There's no absolute cure for becoming grey and getting away with your hair becoming less melanin powered, grey or white, however, there are a few things you can do to minimize grey hair development. Below are:

10 things you can do to prevent your hair from turning grey:

1. Less stress and worrying keeps the beautiful color of your hair last longer
2. Quit the cigarettes now to prevent early grey hair development
3. Drink a minimum of 2 liters of water every day to keep your hair (and body) sufficiently hydrated
4. Add copper to your diet or in supplement form
5. Eat more iodine-rich food or take iodine supplements to increase hair strength
6. Protein powers your hair and skin, get more pure proteins
7. Sufficient sleep, at best 7 to 8 hours per day and 4 hours extra during weekends
8. Make sure you get enough vitamin B12
9. Improve blood circulation. You may not straight away think about this but it really helps to keep the hair vital!
10. Use organic shampoo! Almost 99% of the regular chemically fabricated brand shampoos are extremely harmful for your hair in the long term. PLEASE for your own good, switch to 100% organic

Cinnamon, benefits health and taste

Cinnamon is a widely used spice in Eastern cooking, and increasingly in the Western kitchen as well. While there are many different variations in Cinnamon species, some of them even being poison to the human body, many other (lighter) Cinnamon species have shown to do many good things for our overall health.

If you buy Cinnamon from a spices shop or supermarket you don't have to worry about the spice being poisonous, these are carefully selected and tested before being processed and released onto the food market.

A wild Cinnamon plant in
Cameron Highlands, Perak, Malaysia

When you're eager to get your hands on the best quality Cinnamon, try to find those that come from the Cameron Highlands region in Malaysia. These are most often optimally conditioned while being kept 100% organic.

The great benefits of spicing up your food with Cinnamon

Below are the 10 most important health benefits that Cinnamon will give your body:

• Cinnamon has the amazing feature of de-clotting your blood veins
• The tasty spice also lowers your blood-sugar level which can assist diabetes type II patients
• The delicious smell of Cinnamon is not only a joy for you but it also activates and boosts memory and cognitive cells in the brain
• If your food happens to contain traces of Ecoli bacteria... Cinnamon is designed to fight off these bacteria
• Bad headache? Migraine? Hangover? Cinnamon cures fast and effectively!
• Each day a pinch of Cinnamon can lower yourt cholestorol
• The spice is strongly anti-fungal, which makes sure your stomach and intestinal system becomes and remains free of fungae
• Cinnamon has been provn to treat cancer
• And last but certainly not least, this amazing spice gives you a better breath, especially if you're a smoker!

Try adding a little bit of Cinnamon to each meal for a week, and I promise you, you'll never want to do otherwise anymore!

Chemical cosmetics disrupt the hormone balance severely

Cpsmetic poisoning is real!

Today's consumer like you and me is inundated and attacked by all kinds of different hormone disruptors. Very few people are actually aware enough to see it... Here's what all these chemicals do to our precious body: disrupt, attack, kill and destruct! A group of health experts from the French, Dutch and Austrian governments are now pushing the EU regulators to specifically define these endocrine disruptors and to ban those products that are proven to harm the female hormone system. Although I give that little chance since the large cosmetic conglomerates play the game of political influence too well through the NWO... So I guess we have to be very careful ourselves with what we apply onto our skin!

The creeping risks of chemical cosmetics

Endocrine disruptors are far greater insidious risks to the human body then many others alike. We should restrict chemical endocrine disruptors in principle, because the ability of the human body to resist and fight off these harmful chemicals (that may make your skin look good but damage your inside) causes disease in the long term, including risk of cancer. The chemicals throw the endocrine system off balance and disrupt important gland functions.

A major cause of health problems today is the invisible war that is going on in the endocrine (hormone) system. The war against the endocrine glands. This silent war is being waged by the pesticide industry, the plastics industry and the major perfume and cosmetics companies, with their chemicals that cause widespread endocrine disruption in our body and the environment as a whole. Consumers themselves have no notion of the manner in which these substances damage their body.

One solution... Switch over to organic cosmetics! Just as good (or sometimes even better such as RawGaia Skin Food), a few dollars more but guaranteed safe and healthy!

Margarine from rapeseed / canola oil is ONE molecule distinct from PLASTIC

After World War II, the demand for rapeseed declined drastically and the agricultural sector began to look for other uses for this plant and its products. Extracts of rapeseed oil were placed on the market for the first time as a food product in  the years1956-1957. But... those possessed some unacceptable characteristics. Rapeseed oil has quite an unpleasant taste and a repulsive characteristic greenish color due to the presence of chlorophyll. It also contains a high concentration of erucic acid that, when it is consumed in considerable amounts causes damage to the heart. It was also not particularly suitable as animal feed because of high levels of sharp-tasting compounds called glucosinolates.

Rape was always seen as a plant that was not suitable for the food ina verydustry. This changed when a few greedy scientists their eye dropped. They just saw relatively inexpensive product that could make tonnes of cash! Nowadays, the use of rapeseed oil, which is from chemical perspective a mere single molecule different from plastic, has been only increased in usage, and is globally used in most (78.2%) of margarines as well as in other food supplements. For marketing purposes, the name 'Rape' or 'rape oil "was changed to canola.

Canola is as sodium benzoate. It suffocates cells, ruins immunity and requires extra processing by the body to filter. It is very clear that "mother nature" never intended this stuff to be food. Toxic synthetic oil! That's why it stinks too! Companies that handle rape must first remove the stinky smell by deodorisation. And how? Canola is produced using the cheap and extremely toxic "hexanedamp", a dangerous gasoline component. Canola margarine can be the cause of Alzheimer's disease and Parkinson's disease because this plastic fat goes straight into our veins, including those of our brains.

Next time you do your grocery shopping... Don't touch that stuff!!

Wearing a bra is one of the major causes of breast cancer

Renowned anthropologists Sydney and Ross Singer and Soma and Grismaijer have recently done extensive research into the links between bras and breast cancer and have come to the (scientific) conclusion that the lymphatic constriction, which is a definite result of wearing bras, on large scale prevent toxins and other waste products in the female body to be effectively eliminated.

This in turn leads to a build up of carcinogens. Bras cut off circulation flow in the body. Because lymphatic vessels are enormously thin, they are very sensitive to pressure and can be easily compressed. Sydney Singer notes that the continuous wearing of bras over the course of several years or decades may very well eventually lead to the development of breast cancer. Less oxygen and fewer nutrients to be delivered to the cells in the breasts, while the waste is not washed away.

Those are powerful facts and science seems to sanction it. On the basis of a study in which women who wear a bra are being compared with women who do not, the risk of developing breast cancer in the first group of women was significantly higher than in the second group while atthe same time we can see that women who do not wear bras have approximately the same risk of developing breast cancer as the average person, which is in actual fact very low!

Women who always wear a bra, even at night, have an even higher chance of three times to develop breast cancer. Women who want to prevent the development of breast cancer will do best to wear a bra as little as possible, certainly less than 8 hours per day. The past 20 years alone, over two million women in the United States alone are diagnosed with breast cancer, which could have been easily avoided if they had simply didn't ewra a bra regularly!

Read further: More disadvantages of wearing a bra

Trends in pussy makeup / vagina beautifying

Apart from beautifying your vagina with jewelry (labia piercings and clitoris piercings), there are many other ways to enhance the look of your vagina. Whether you want to do that with amazing glitter sprinkles, painting your pubic hair in an exciting color, shaving your pubic hair in a beautiful shape or the many other ays there are available in the field of "vagina fashion", I'm sure there are things you will certainly like!

The above examples however are done for quite some time already, and I would like to introduce you to the latest trends in pussy fashion / vagina makeup world!

Vagina vagazzling

Vagazzling and vagacials are two terms that are very new and mean so much as "make-up for your vagina". Are you the most trendy girl in town and you want to be the first to get started with this upcoming hype? Well start blushing your labia! There is also a special bleech-creme available called "Pink Daisy" that will help you to smoothen out the darker areas on and around your pussy.

Trendy Merkin, a beautiful and
sexy alternative for panties!

The Merkin (as an alternative to wearing panties) is also making a comeback. What is a merkin? Well, it's some kind of "wig" to cover your vagina, and there are quite a few very fashionable ones on the market right now! Merkins date back to the 15th century, when they were worn by prostitues of those days to somehow cover their pussy while at the same time attracting men towards them. Nowadays, the merkin is coming back in a way more fashionable form with bright colors and patterns.

Rejuvernating your vagina

Still not enough for you? Then you must be glad to hear that there are now not only these amazing glitter available to spray on your pussy, you also have the option to install real diamonds and crystals on top of the skin of your venus-hill or pussy lips! But before you start beautifying your vagina, sex-trend-spotters recommend you should first go for a "vagacial". Similar to the facial treatment, the vagacial will rejuvenate your vagina which includes waxing, a vagina mask, skin smoothing, skin whitening, resurfacing, moisturizing and more of such.

And for the more extreme things we could turn to labia injectables and vaginal plastic surgery but I guess that's something for a completely different blog post!

8 Tips to Maintain a Happy and Healthy Vagina

Welcome to this amazing 'how-to' guide that will teach you 8 useful tips & tricks to maintain a happy, healthy vagina!

To put things in a nutshell, every woman ought to be aware and cautious when it comes to the well-being of her vagina. Typically, there are a scope of factors that could potentially affect the condition of a woman’s vulva, ranging from hormonal changes, bacterial imbalance, allergy towards certain clothing materials of underwear or panties, personal hygiene, vaginal pH and many others. There is a good reason why every vagina has lips (labia). And to continuously keep those (pussy) lips of yours smiling is to ensure it is always happy and healthy!

Lucky you! I'm going to tell you more about all this! Below are a few awesome tips & tricks on how to keep your vagina constantly in a fine-fettle: