Friday, 3 October 2014

10 ways to stop hair to turn grey

HELP! My hair turns grey!

How can I prevent grey hair growth?

Hair that turns grey presses our nose deep down to the fact that we're getting old. And getting grey hairs can come sooner then you may have been expecting!

Really, some people start growing grey hairs even in their late 20's! It's quite normal actually, and the few grey (or white) hairs that you can find will only increase year by year...

A melanin deficiency

The quite infamous "going grey" is in fact caused by a sincere lack of so called "melanin" in your hair, a chemical that gives the hair its blonde, brown, red or black color. You may typically produce less melanin as you start to get older. How fast your hair becomes grey all depends on your personal lifestyle and it could well be that this process creeps up earlier than expected.

There's no absolute cure for becoming grey and getting away with your hair becoming less melanin powered, grey or white, however, there are a few things you can do to minimize grey hair development. Below are:

10 things you can do to prevent your hair from turning grey:

  1. Less stress and worrying keeps the beautiful color of your hair last longer
  2. Quit the cigarettes now to prevent early grey hair development
  3. Drink a minimum of 2 liters of water every day to keep your hair (and body) sufficiently hydrated
  4. Add copper to your diet or in supplement form
  5. Eat more iodine-rich food or take iodine supplements to increase hair strength
  6. Protein powers your hair and skin, get more pure proteins
  7. Sufficient sleep, at best 7 to 8 hours per day and 4 hours extra during weekends
  8. Make sure you get enough vitamin B12
  9. Improve blood circulation. You may not straight away think about this but it really helps to keep the hair vital!
  10. Use organic shampoo! Almost 99% of the regular chemically fabricated brand shampoos are extremely harmful for your hair in the long term. PLEASE for your own good, switch to 100% organic

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