Monday, 1 July 2013


How to get wider and thicker thighs / hips

In this society, thick thighs are usually perceived as a nice body feature. Especially men love women with wide and thick thighs (sexy hips). It could well be that you would want to get wider and thicker thighs to compliment your body shape, become more attractive to men or just to feel more confident with your own body. 

Body shape does a lot, not only to the outside world but also to our own self esteem. That’s a good reason for me to write this 101 guide on how to get wider and thicker thighs.


Exercise #1 to thicken your thighs

The journey to thicken your thighs with the goal of enhancing your body shape begins by creating larger, stronger and more powerful thigh muscles. There’s a signle, very effective and easy exercise you can do to strengthen your thigh muscles and in effect create those wider, thicker, stronger thighs that make you look even better!

First step is to stand upright with both of your feet spread apart just a bit wider then your shoulder’s width. Your toes should be pointing straight forward. It’s also important that you don’t lock your knees. Just try to keep a relaxed posture, no need to force anything at all.

Next, you take a dumbbell or any similar thing that weighs around three to six kilograms. The weight is a bit personal depending on what you’re used to lift “conveniently yet suitable for muscle tension exercises”. Hold your weight with each hand on one side in front of you, at the height level of the bottom line of your breasts (rib level). Keep the weight close to your body, a few centimeters away. In other words, closer towards your heels then your toes.

Now, imagine you are going to sit in a chair, bringing your butt backwards and down at the same time. Bend your knees. Hold that position for five seconds and come back up again. Do it slowly, there must be sufficient muscle tension for this exercise to be effective. Ideally you should do this exercise about fifteen times a set, taking a 3 – 5 minute break and repeating the set of 15 exercises again. Five to ten sets a day. This is a typical squat exercise which is very effective.

Wider, stronger, thicker thighs exercise #2

If you don’t have it already, go and buy a set of leg weights. One of those should be wrapped around your ankle. Again, the actual weight is personal. If you don’t do weight exercises yet you can start with light weights, increasing it bit by bit as you progress in your training. Now, take a chair and go stand on it while holding the back of the chair with a firm grip. Now, what you do next is dropping the leg with the weight around its ankle in a way that it sort of dangles halfway mid air.

In the next step you should slightly bend the weighted leg backwards to make an angle of about 90 degrees. Hold this position for fifteen seconds and let it dangle in mid air again. Do this 5 times in one set, each time relaxing your leg for 30 seconds. To gain the most effectiveness you should do five to ten sets daily for each leg with a break of five to ten minutes between each set. This is a typical hamstring exercise.

Bonus dietary tip to get stronger, wide and thicker thighs

Eat sufficient proteins in each meal you take. This makes sure that your muscles get the nutritions they need in order to grow. Some food items that are rich in proteins include chicken, eggs, certain fish such as tuna and beans. You may additionally want to opt for protein-shakes and/or protein-supplements. Take these preferably one to half an hour before starting your thigh exercises for a maximum effect.

You should also include enough carbo’s into your daily diet such as brown (whole-grain) bread, pasta and other wheat products. Eat your meals about one to half an hour before doing your exercises to strengthen your tighs for a maximum effect. Oh, and don’t over-eat!


26 comments:

  1. my name is Sharon,i want to share a testimony of Dr oko the great spell caster of solutionhome@outlook.com i want to thank him for the hair spell he cast for me, my hair was barb due to sickness after the sickness my hair refuse to grow longer as before, but i choose to contact Dr oko for some help, this man cast a spell that makes my hair longer as ever than before, i am really happy that my hair has long again with the spell of this great spell cater, i want you to contact him right now if you are passing through this same problem, this man also have the power of reuniting ex back, this man is really great i will keeping sharing his wonderful work to everyone. please contact this man through his email address at : solutionhome@outlook.com

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  2. Hello everyone i am very happy to share this testimony today, I contacted Dr Aluya in regards of my lover. He no longer wanted to associate with me anymore. He was interested in working out his marriage, after begging and pleading with him I realized it was out of my hands, he really was leaving me. My co-worker went through a similar situation and told me that you had helped her. I can't say how much I'm grateful she introduced me to you. After discussing the resolution with you, you get your lover back spell has done more than what I expected. My lover not only came back to me, but has left his wife and now we are engaged, we are getting married next year, I don't know what I would have done without you. I believe you are my guardian angel you can contact him Via Email aluyakespelltemple@live.com.

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  6. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $380 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $380 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PMTHAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mamaanita.lovespellsolution@gmail.com) or mama.anitaspellcraft@hotmail.com



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  7. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $380 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $380 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PMTHAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mamaanita.lovespellsolution@gmail.com) or mama.anitaspellcraft@hotmail.com



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  8. My testimony..... My name is Mark Shores 52 yrs old from USA.I have been living in abject poverty for the past years now and my wife, my friends and family abandoned me,I almost lost my senses due to thinking. I have searched everywhere, do all manners of work but no one could give me the amount of money needed to give me good life. I wanted to join robbing, the day I was to be initiated unfortunately! the gangs where caught by the cops. Hard life goes on I keep on struggling no friends, no money,no family to encourage me, I was totally frustrated. I saw different things online things like'' Illuminati''I apply to several but find it to be fake and on this faithful Tuesday, I snatched a wallet from this cool dude, on my way running something like ice fell on me which made me stopped and immediately my attitude changed before I knew it, I found myself in a big house which belongs to the person I snatched the wallet from and I begged and explain what prompt me to do so the woman was a woman of kind heated and she promised to help me, the other day she took me to some strange and familiar people they urge me to join them. first I disagree,why?I thought joining them will involve killing my love ones...later,I realize that it was not so then I agreed to become a member,they made the necessary procedure but behold,now I own more than one house, I have the best cars,and my loving wife who ran away from me previously returned back... without using anyone for sacrifice now I will be forever happy why is it that good and riches don't come to people easily? if I had know about this,I would have be a wealthy and successful man long ago.. long live Illuminati world temple you can be like me if only you are determined and made up your mind to join the hood.... Contact the temple on: otisdarko60@yahoo.com OR CALL:+2347034686358..... TEMPLE ORDER: Join now and acquire your wealth, power, fame, good health, prosperity, control etc. what so ever you desire from the great master so will it be. Are you doing business and you want breakthrough? you are a politician and you want to win election? Are you a student, actor, actress, music artist and you want to excel look no further as we will take you there.... Or you pastor a church and you need abundant members leave that for us. no human sacrifice needed, no dirty game.strictly for 20 years and above.ensure you made up your mind before applying.For application reply via email: otisdarko60@yahoo.com OR CALL:+2347034686358 AND YOU CAN ALSO ADD US UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  9. BEWARE OF THESE SCAMS!!! DR OTIS DARKO IS THE ONLY SPELL CASTER TO TRUST! ( otis.darko.60@gmail.com OR otisdarko60@yahoo.com) will be of great help to you.
    I never believed in spell casting but After 4 years of dating my hobby, he left me because I lost my womb . I felt like my life has come to an end, I almost committed suicide, i was emotionally down for a very long time. Thanks to the spell caster called DR OTIS DARKO whom I met online after my friend Tracy told me about how he helped her. She testified about how Dr OTIS DARKO brought back her Ex in less than 3 days and reversed the effect of her lost womb, and at the end of her testimony she dropped Dr OTIS DARKO email address:otis.darko.60@gmail.com OR otisdarko60@yahoo.com. I decided to give DR OTIS DARKO a try. I contacted him via email and explained my problems to him. In just 3 days, my Hubby came begging. We resolved our issues, and we are even happier than before, am pregnant now to God be the glory. Dr OTIS DARKO is really a gifted man and i will not stop publishing him because he is a wonderful man... Come to think of it I didn't pay much and all I have to do is send him little 250 dollars which he used in providing the materials used for the spell. Even my pastor said that God works mysteriously, that some men are used by God to help others. If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Contact Dr SHAKES anytime, he is the answer to your problems. Here's his contact ( otisdarko60@yahoo.com ).... CONTACT HIM TODAY FOR ALL KIND OF SOLUTION YOU NEED TO ALL PROBLEMS HERE: otisdarko60@yahoo.com

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  10. BEWARE OF THESE SCAMS!!! DR OTIS DARKO IS THE ONLY SPELL CASTER TO TRUST! ( otis.darko.60@gmail.com OR otisdarko60@yahoo.com) will be of great help to you.
    I never believed in spell casting but After 4 years of dating my hobby, he left me because I lost my womb . I felt like my life has come to an end, I almost committed suicide, i was emotionally down for a very long time. Thanks to the spell caster called DR OTIS DARKO whom I met online after my friend Tracy told me about how he helped her. She testified about how Dr OTIS DARKO brought back her Ex in less than 3 days and reversed the effect of her lost womb, and at the end of her testimony she dropped Dr OTIS DARKO email address:otis.darko.60@gmail.com OR otisdarko60@yahoo.com. I decided to give DR OTIS DARKO a try. I contacted him via email and explained my problems to him. In just 3 days, my Hubby came begging. We resolved our issues, and we are even happier than before, am pregnant now to God be the glory. Dr OTIS DARKO is really a gifted man and i will not stop publishing him because he is a wonderful man... Come to think of it I didn't pay much and all I have to do is send him little 250 dollars which he used in providing the materials used for the spell. Even my pastor said that God works mysteriously, that some men are used by God to help others. If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Contact Dr SHAKES anytime, he is the answer to your problems. Here's his contact ( otisdarko60@yahoo.com ).... CONTACT HIM TODAY FOR ALL KIND OF SOLUTION YOU NEED TO ALL PROBLEMS HERE: otisdarko60@yahoo.com

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  11. Attention:


    My Name is Jane Mercy, I wish to share my testimonies with the general public about what this man called Dr Otis Darko spell temple, on what he has just done for me , this man has just brought back my lost Ex husband with his great spell, I was married to this man called Mathew we were together for a long time and we love each other but when I was unable to give him a child after 2 years, he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man. My friend gave his email to me and asked me to contact him but I didn't want to because I doubted at first but later reconsidered because it's so rear for a man to be as powerful like she said. So I contacted her through this email ( otisdarko60@yahoo.com ) You won’t believe this when I contacted this man and told him my problems he cast the spell and my ex came back begging on his knees and asking me to forgive him. Not only that after a month I miss my monthly flow, when I went to my doctor, he confirm that I am pregnant so I told myself that I will testify to the whole wide world about the wonders of the powerful man if I give birth successfully. I am so happy today because I am a mother of a bouncing baby girl, thank you once again the great Dr Shakes Spear for what you have done for me, if you are out there passing through any of the following situations :

    (1) If you want your ex-back.
    (2) If you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) Herbal care
    (10) if you are unable to satisfy your wife sex desire due to low err action.
    (11) If your menstruation refuse to come out the day it suppose or over flows.
    (12) If your work refuse to pay you, people owing you.
    (13) Solve a land issue and get it back.
    (14) Did your family Denny you of your right?
    (15) Do you have a low sperm count?
    (16) Are you contesting for any political position in your country?
    (17) Case solves E.T.C

    You are free to contact him at ( otisdarko60@yahoo.com ) ..... CONTACT HIM NOW FOR ALL ANSWERS TO ANY KIND OF PROBLEMS: otisdarko60@yahoo.com

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  12. Need a spell caster?then think of Dr Otis Darko he is real reliable and he does what he promise you.I know all this because he helped with my marriage problem.For security reason i will not live my name here but i can tell you all he did to help me.Me and my family live in the US military base here in America,my wife is a solider and i love it that she is and i support.But being a solider means she is half my wife and fully the U.S army.before her three tour we were so in love and we had a kid son who we both love him.It all changed after her two tour in Iraq and Afghanistan,i noticed the distance her second tour she stopped call at first i thought maybe she was part of an accident but i found out that she was OK in Afghanistan.She explained that she always on patrol.It got ugly on the third. I guess in the last two tours she found herself a new lover and then totally forgetting me and our boy.I can not say i did not notice because she always has to be some where instead of with me,coming up with some silly excuse not to be with me that is ( have sex ) and her entire behavior told me all i needed to know. i did my research and i had a hint that it was her squad lieutenant. I had know evidence so a could not take the matter to any body.It killed me to seeing this happen i was going suicidal.What hurt me the most was she going home knowing that i suspect she infidelity,she kept lying to me over and over again.The power of positive thinking helped me a lot.I thought that maybe i can find in the help on the internet with the people who had being in the same problem with him.I found a lot of ways but nor worked except Dr Otis Darko spell.At that time five month ago i was so confused that i could do anything to get my wife back so i contacted Dr Otis Darko with his email address i saw in some comment on the internet at otisdarko60@yahoo.com. I laid down my problem to him and told him the entire story and he even confirmed my hint was right, how he did i do not know but he was right because my wife told me later after the spell was made effective. Dr Otis Darko cast a spell on them both do not know what he did but it seem he made them both forget they ever crossed path romantically speaking like they never know each other expect there official relationship that is squad leader and solider.I owe my life to DR OTIS DARKO what he did saved my marriage.I can tell you this because i have tried and it worked for me.Your case also have a solution with Dr Otis Darko contact him with his email otisdarko60@yahoo.com

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  13. My Name is AZIBA OLUBOISE. I never believed in Love Spells or Magics until I met this special spell caster when i contact this man called otisdarko60@yahoo.com Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years…So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution…so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me…The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this…he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing I NEVER BELIEVED IN LOVE SPELLS UNTIL I MET THIS WORLD'S TOP SPELL CASTER. HE IS REALLY POWERFUL AND COULD HELP CAST SPELLS TO BRING BACK ONE'S GONE,LOST,MISBEHAVING LOVER AND MAGIC MONEY SPELL OR SPELL FOR A GOOD JOB.I'M NOW HAPPY & A LIVING TESTIMONY COS THE WOMAN I HAD WANTED TO MARRY LEFT ME 2 WEEKS BEFORE OUR WEDDING AND MY LIFE WAS UPSIDE DOWN COS OUR RELATIONSHIP HAS BEEN ON FOR 2YEARS... I REALLY LOVED HIM, BUT HIS MOTHER WAS AGAINST US AND HE HAD NO GOOD PAYING JOB. SO WHEN I MET THIS SPELL CASTER, I TOLD HIM WHAT HAPPENED AND EXPLAINED THE SITUATION OF THINGS TO HIM..AT FIRST I WAS UNDECIDED,SKEPTICAL AND DOUBTFUL, BUT I JUST GAVE IT A TRY. AND IN 7 DAYS WHEN I RETURNED TO USA, MY GIRLFRIEND(NOW WIFE) CALLED ME BY HERSELF AND CAME TO ME APOLOGIZING THAT EVERYTHING HAD BEEN SETTLED WITH HIS MOM AND FAMILY AND SHE GOT A NEW JOB INTERVIEW SO WE SHOULD GET MARRIED..I DIDN'T BELIEVE IT COS THE SPELL CASTER ONLY ASKED FOR MY NAME AND MY GIRLFRIENDS NAME AND ALL I WANTED HIM TO DO... WELL WE ARE HAPPILY MARRIED NOW AND WE ARE EXPECTING OUR LITTLE KID,AND MY WIFE ALSO GOT THE NEW JOB AND OUR LIVES BECAME MUCH BETTER. IN CASE ANYONE NEEDS THE SPELL CASTER FOR SOME HELP, HIS EMAIL ADDRESS IS; otisdarko60@yahoo.com ......HOPE HE HELPS YOU OUT OUR OPPORTUNITY ... CONTACT THIS GREAT SPELL CASTER VIA EMAIL: otisdarko60@yahoo.com.

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  14. ATTENTION EVERYONE,


    BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK, ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT ANITA SPELL CRAFT AND I DECIDED TO GAVE HER MY LAST TRAIL.HE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $380 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $4800 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HIM A TRY SO I CALLED HIM AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $380 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS HE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL DR OTIS DARKO SPELL THE NEXT DAY THANKING HIM FOR WHAT HE HAS DONE IN FACT I STILL CALL HIM AND THANK HIM AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT DR OTIS DARKO SPELL HOME NOW: otisdarko60@yahoo.com

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  15. My Name is KPELELIO.I will love to share my testimony to all the people in the forum cos i never thought i will have my girlfriend back and she means so much to me..The girl i want to get marry to left me 4 weeks to our wedding for another man..,When i called her she never picked my calls,She deleted me on her facebook and she changed her facebook status from married to Single...when i went to her to her place of work she told her boss she never want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have her back to all did not work out until i met a Man when i Travel to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting her back and how i lost my job...he told me he gonna help me...i don't believe that in the first place.but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to US the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My girlfriend called me at exactly 12:35pm on Thursday and apologies for all she had done ..she said,she never knew what she's doing and her sudden behavior was not intentional and she promised not to do that again.it was like am dreaming when i heard that from her and when we ended the call,i called the man and told him my wife called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my girlfriend back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can mail him to otisdarko60@yahoo.com I cant give out his number cos he told me he don't want to be disturbed by many people across the world..he said his email is okay and he' will replied to any emails asap..hope he helped u out too..good luck: otisdarko60@yahoo.com. ONCE AGAIN HIS EMAIL ADDRESS IS: otisdarko60@yahoo.com

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    Replies
    1. My name is Amabel Robeson from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Russia for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Russia.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.Erigo for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. Erigo contact him through his email:erigospellcaster@gmail.com

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  16. My name is Amabel Robeson from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Russia for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Russia.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.Erigo for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. Erigo contact him through his email:erigospellcaster@gmail.com

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  17. Hello everyone, my name is Kate Johnson.i was able to hack my husband's phone remotely and gained access to all his texts and callswith the help of ghosthacker2351@gmail.com.he is very fast and reliable,I use him whenever I want to be sure about someone.if you require his services tell him I referred you.

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  18. My name is ROSEMARY, I almost took my life because of my ex who left me and stop picking my calls. He said do not trust me anymore, I tried to convince him, but he will not believe me until we had a fight and broke up for 8months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Otis Darko, he cast a spell for me and behold my ex came back after three days, begging me for forgiveness, I was so surprised that spell caster like DR OTIS DARKO still exist. If anyone here needs some help, with all sincerity, contact Dr Otis Darko via his email: otisdarko60@yahoo.com.YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  19. I have always wanted to be able to not live paycheck to paycheck or have any debt. I worked in accounting for about 20 years and was barely able to make ends meet. It seemed like any time I moved up in the company and received a raise, my living expenses would go up significantly and I was never able to get ahead. lottery spells. Then one day my best friend told me the truth about what he did when his wife left him. He had a love spell cast and she stopped the divorce proceedings and they got back together. When he told me this I asked who he used and he gave me their email address which is: otisdarko60@yahoo.com and I immediately contacted them for help. I saw that they offered different kinds of money spells to help win the lottery. I was immediately intrigued. I have always felt like I was going to win the lottery someday. I had the jackpot lottery spell cast and awaited my win. I was told to play the lottery each week and I did what I was told. I played the lottery each week anyways, so it did not change anything. Within about two weeks it happened. I won $100,000!! I could not believe it! It was not enough money to retire right away, but I invested it well and it has allowed me to go down to part time work and will help me retire much earlier. I am eternally grateful for finding their email address: otisdarko60@yahoo.com .... DR OTIS DARKO IS VERY POWERFUL AND RELIABLE CONTACT HIM NOW: otisdarko60@yahoo.com.....YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  20. Attention Everyone on this site, Am Mrs Linda from USA Californa and am using this opportunity to give thanks to Dr OTIS DARKO for bringing my husband back to me successful, a man who can bring peace and happiness into family,a man who can bring family together as one,are you in any problem like...
    1. HIV/AIDS.
    2. if you always have miscarriage.
    3. Breast Cancer.
    4. herpes cure.
    5. AlO and Cerebrovascular Disease.
    6. pregnancy spell.
    7. You want to be promoted in your office.
    8. CHRONIC INSOMNIA.
    9. If you want your wishes to be granted.
    10.Stop your marriage or relationship from breaking apart...
    contact him today on his email and your problem will be well taken care of Email: otisdarko60@yahoo.com or you can give him a call/whatsapp him on:+2348077526136 am assuring you that you won't find any regret he is a man that can bring family together as one..contact him and you your problem will have an everlasting solution for life.

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  21. HOW I GET FREE FROM HERPES AFTER 8 DAYS

    My name is Paul Hooker,i am from USA.I want to share my testimony on how i get cure of my HERPES GENITAL with the help of Doctor OTIS DARKO, I have being suffering for this disease for a very long time now and I have try several means to get rid of it, but there was no solution to it because my doctor told me at the hospital that herpes has no cure.I have being scam by several people on internet who claim that they have herpes cure.but I never gave up, until I saw a post,posted by JACK WILSON. when I saw her testimony I was happy because she make a statement that the herbal doctor medicine is for free. after reading the testimony,so I collect the herbal doctor email and mail him about my herpes that I need cure and 4 hours later he replied my mail, and told me to send him my details about my self and after that he told me that his herbal medicine is free and that the only thing that I need to do, is to provide money that he will use in getting the herbal medicine preparation done and I told him that he should give me 2/3 days to get the money amd we keep on sending mail to each other and using phone calls to communicate and three days later I got the money that he request for in getting the items and I send it to him he email me that he has purchase the items that he is about to prepare the herbal medicine and after the preparation he send the herbal medicine to me via fedex and he also give me the guide line on how to use the herbal medicine and after using it for 8 days as he told me, then I went for medical checkup at the hospital and I was so surprise that the doctor congratulate me that am now herpes negative and I was so happy because at last am free from herpes and also I want to thank WILSON for using doctor OTIS DARKO to cure my herpes and another testimony is that two of my friend who also have herpes that contacted doctor OTIS DARKO for their own cure have also been cured from herpes and now they are also herpes NEGATIVE like me and if you have herpes or any other disease and you want to get rid of it, DR OTIS DARKO is the best DR to cure it. If you want to be sharing the same testimony that am sharing with other who has being cure by him kindly contact doctor OTIS DARKO via this email: otisdarko60@yahoo.com .... DR OTIS GOT ALL CURE AND REMEDY TO ALL KIND OF SICKNESS YOU MIGHT HAVE BEEN SUFFER FROM AND ALSO SPECIALISES IN THE FOLLOWING:

    (1) If you want your ex-back.
    (2) If you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) Herbal care
    (10) if you are unable to satisfy your wife sex desire due to low err action.
    (11) If your menstruation refuse to come out the day it suppose or over flows.
    (12) If your work refuse to pay you, people owing you.
    (13) Solve a land issue and get it back.
    (14) Did your family Denny you of your right?
    (15) Do you have a low sperm count?
    (16) Are you contesting for any political position in your country?
    (17) Case solves E.T.C

    You are free to contact him at ( otisdarko60@yahoo.com ) ..... CONTACT HIM NOW FOR ALL ANSWERS TO ANY KIND OF PROBLEMS: otisdarko60@yahoo.com...YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  22. Do you know that there is a great Herbal doctor who can cure any disease? Like Cancer, HIV, HPV, syphilis, diabetes, herpes, anthrax, madness, low sperm count, pregnancy And also bring back your Lover E.t.c. Well my main reason why i am writing this right now is to inform the whole world about the great deeds, DR. OTIS DARKO did for me. My name is Rose Udinonleo, I was diagnosed of HIV in the year 2012 ever since then I was taking my medications, until I met the great spell caster, though I never believed in spell. I saw many testimonies on how he cured deadly diseases. I contacted him through his Email: otisdarko60@yahoo.com I Emailed him, he asked me to send him my information, which I did. He told me that his going to require some items in which he will use in casting a curing spell on me. I don’t know where to find the items he required. He told me that the only alternative is for me to send him the money and he only demanded for just $390 dollars to get the materials and he helped me to get the itames for the herbal treatment. I promised myself to do anything to get cured. I sent him the money. He bought the items and casted a curing spell on me and also sent me a herbal portion, I used it as He instructed. 7 days later he asked me to go for check up, when I did the check up I was tested HIV Negative. I am so happy, I can not stop thanking Him, if you passing through hardship and you need a way out, kindly contact him via his email on:: otisdarko60@yahoo.com..............YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  23. Midred Jackson Says

    Am giving this testimony because am happy and only GOD in heaven will help me to bless and protect this great spell caster called Dr Otis Darko as he is a GODSENT into my life to change the situation of my life and restore JOY, HAPPINESS AND LAUGHTER into my life again as he alone is who I can say contact because he was the only one that could help me get my ex back to me and made him love and cherish me like never before....

    My name is Midred Jackson from Michigan I never believed in love spells or magic until I met this spell caster once. when I went to Africa last year on a business summit. I ment a man called DR OTIS DARKO. He is powerful he could help you cast a spells to bring back your love’s gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony because the man I had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 2 years… I really loved him, but his mother was against me and he had no good paying job. so when I met this spell caster, I told him what happened and explained the situation of things to him and at first I was undecided,skeptical and doubtful, but I just gave it a try and in less than 2 days when I returned to MICHIGAN, my boyfriend (is now my husband ) he called me by himself and came to me apologize for everything and we had been settled with his mom and family and he got a new job interview so we should get married..I didn’t believe it because the spell caster only asked for my name and my boyfriends name and all I wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: otisdarko60@yahoo.com and he will help out...

    GREAT OTIS DARKO I thank you very much thank you in 1000000 times.. if not you I would have been losted and wasted thank you. Email Him Through his email address... otisdarko60@yahoo.com

    Please make sure you contact him for any financial difficulties okay or any kind of problem you are facing in life as this man is GODSENT into this world to help everyone solve their problems today in life..

    What a powerful man such as DR OTIS DARKO.. he is so much powerful..\\ email him for any difficulties.. otisdarko60@yahoo.com................... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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