How to get wider and thicker thighs / hips

In this society, thick thighs are usually perceived as a nice body feature. Especially men love women with wide and thick thighs (sexy hips). It could well be that you would want to get wider and thicker thighs to compliment your body shape, become more attractive to men or just to feel more confident with your own body. 

Body shape does a lot, not only to the outside world but also to our own self esteem. That’s a good reason for me to write this 101 guide on how to get wider and thicker thighs.

Exercise #1 to thicken your thighs

The journey to thicken your thighs with the goal of enhancing your body shape begins by creating larger, stronger and more powerful thigh muscles. There’s a signle, very effective and easy exercise you can do to strengthen your thigh muscles and in effect create those wider, thicker, stronger thighs that make you look even better!

First step is to stand upright with both of your feet spread apart just a bit wider then your shoulder’s width. Your toes should be pointing straight forward. It’s also important that you don’t lock your knees. Just try to keep a relaxed posture, no need to force anything at all.

Next, you take a dumbbell or any similar thing that weighs around three to six kilograms. The weight is a bit personal depending on what you’re used to lift “conveniently yet suitable for muscle tension exercises”. Hold your weight with each hand on one side in front of you, at the height level of the bottom line of your breasts (rib level). Keep the weight close to your body, a few centimeters away. In other words, closer towards your heels then your toes.

Now, imagine you are going to sit in a chair, bringing your butt backwards and down at the same time. Bend your knees. Hold that position for five seconds and come back up again. Do it slowly, there must be sufficient muscle tension for this exercise to be effective. Ideally you should do this exercise about fifteen times a set, taking a 3 – 5 minute break and repeating the set of 15 exercises again. Five to ten sets a day. This is a typical squat exercise which is very effective.

Wider, stronger, thicker thighs exercise #2

If you don’t have it already, go and buy a set of leg weights. One of those should be wrapped around your ankle. Again, the actual weight is personal. If you don’t do weight exercises yet you can start with light weights, increasing it bit by bit as you progress in your training. Now, take a chair and go stand on it while holding the back of the chair with a firm grip. Now, what you do next is dropping the leg with the weight around its ankle in a way that it sort of dangles halfway mid air.

In the next step you should slightly bend the weighted leg backwards to make an angle of about 90 degrees. Hold this position for fifteen seconds and let it dangle in mid air again. Do this 5 times in one set, each time relaxing your leg for 30 seconds. To gain the most effectiveness you should do five to ten sets daily for each leg with a break of five to ten minutes between each set. This is a typical hamstring exercise.

Bonus dietary tip to get stronger, wide and thicker thighs

Eat sufficient proteins in each meal you take. This makes sure that your muscles get the nutritions they need in order to grow. Some food items that are rich in proteins include chicken, eggs, certain fish such as tuna and beans. You may additionally want to opt for protein-shakes and/or protein-supplements. Take these preferably one to half an hour before starting your thigh exercises for a maximum effect.

You should also include enough carbo’s into your daily diet such as brown (whole-grain) bread, pasta and other wheat products. Eat your meals about one to half an hour before doing your exercises to strengthen your tighs for a maximum effect. Oh, and don’t over-eat!